Quick PM Workout

WOD for Tuesday, March 27th 2007

Ring Push-ups (21-18-15-12)
400m Run

4 Sets

time: 10min 58sec


One thing I've yet to mention is my warm-up.
Before each workout I complete 3 sets of the following warm-up:

15 x Samson Stretch
15 x Overhead Squats
20 x Situps
10 x Superman
20xPushups
10 x Dips
10 x Pullups
Burgener Warmup