Elizabeth

WOD for April 1st 2007

• 135lb Cleans
• Ring Dips

Reps 21-15-9
3 Sets

Time: 8min 43sec

Set 1: 03:45
Set 2: 03:00
Set 3: 01:58

Good workout. My first set of cleans needed to be completed in three segments, which led to a slower time than I had anticipated.

Target time for next time will be approximately 7min.