Crossfit Workout 20lb less than RXd

Warmup
Samson stretch
OHS
Situps
Superman Stretch
Pullups
Dips
Burgener (x1)
Dynamic Stretches: Hamstrings, Quads, Hips, Calves, Shoulders

2 sets x 10-15 reps

WOD for May 8th
15 x 75lb Overhead Squats
400m Run

5 sets

time: 17min 44sec
comments: I first attempted this workout as RXd, but I couldn't pull off more than 8 reps of 95lb OHS. This workout was hard enough at 75lb


"Crawl with me into tomorrow
Or I'll drag you to your grave
I'm deep inside your children
They'll betray you in my name"

-Zach de la Rocha