Archive of WODs


Indoor Workout

WOD for 2007-12-06
Warmup x2
Samson Stretch 4-4
GHD Back Extension 10-10
GHD Situps 5-5
Pullups 5-5

250m Row
30 Squats
20 GHD Situps
10 Push-ups
5 Pull-ups

4 Rounds

time: 12 something

I did this workout inside, which means I didn't have
the ability to do OHS or Dips.

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