First Heavy Workout

Light Warmup
Pull-ups
Ring Dips
Sit-ups
Overhead Squats
Burgener Warm-up

WOD for 2008-01-07
Hang Snatch
45x5/55x5/65x3/65x3
3x5x95
Front Squat
95x5/95x5/115x5
5x5x185
Bench Press
135x3/155x3/175x3
225x2.5
Deadlift
135x3/225x3
3x3x275

comments:
Front squat warm-ups were done properly, but had to be changed to a cross-over grip for the workout / Bench Press was really hard--almost dropped weight