Archive of WODs

2008-01-16

Off Day

I originally had Rowing schedule for today, but I instead decided to work on some of my olympic lifts--they all need some sort of tweaking.

Exercises:
Weight = 65lb
3x5 Power Cleans
3x5 Power Snatch
2x5 Hang Cleans
2x5 Power Cleans with Squat

Power Snatch, staggered feet, right foot lands too far back
Power Cleans, stretch for rack position

CrossFit WODs

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