Wake and Work
Light Warmup
3x10 Overhead Squats
3x10 Pushups
3x5 Pullups (Sore)
3x5 Dips
WOD for 2008-01-05
10x100m
2min Break
10x100m
times:
20.2/20.0/20.2/19.6/20.7/21.2/20.9/21.6/22.3/23.1
2min Rest
19.4/19.7/21.0/22.2/22.9/21.6/22.7/22.7/24.1/24.0/24.2 (One for the queen)
In comparison to previous rowing workouts--these times are borderline embarrassing. Past workouts I have been able to stay below 20 sec until the final reps on the last set.
3x10 Overhead Squats
3x10 Pushups
3x5 Pullups (Sore)
3x5 Dips
WOD for 2008-01-05
10x100m
2min Break
10x100m
times:
20.2/20.0/20.2/19.6/20.7/21.2/20.9/21.6/22.3/23.1
2min Rest
19.4/19.7/21.0/22.2/22.9/21.6/22.7/22.7/24.1/24.0/24.2 (One for the queen)
In comparison to previous rowing workouts--these times are borderline embarrassing. Past workouts I have been able to stay below 20 sec until the final reps on the last set.
