250 Row & Hang Snatch

warmup x 2
15 x OHS
10 x Squat Touch
20 x Situps
Burgener Stretch
Dynamic Leg Stretches
30 sec Handstand
10 x Ring Dips
Dynamic Upper Body Stretches

WOD for May 15

400m Row
10 x 95lb Hang Snatch

time: 12min 30sec

comments: 2nd & 3rd set of Hang Snatches were completed in 2 sets