AM/PM

AM Workout
-Rowing Warmup
-Stretch
-10x100m Row (sub:21)
-Dips, GDH Situps/Back

PM Workout
warmupx2
15xOHS
10xGHD Situp
10xGHD Back
8xDips

Light squats 10x70, 10x120, 1x175

WOD for May 29
10 x 170lb Squats
10 x GHD Situps
400m Run
4 sets

time: 11min 10sec

comments: Need more weight (205) or Situps (20)