Night WOD

Jonesin to try the new equipment

warmup x 2
15 x OHS
15 x GHD Back Extension
15 x GHD Situp
10 x Ring Dips
07 x Pullups
Dynamic Stretches

WOD for May 23
Push Jerk 3-3-3-3-3-3-5
(135-155-175-175-175-175-135)