Easier WOD

WOD for 2007-10-16
Warmup x2
8 x Samson Stretch
10 x Overhead Squats
Burgener Stretch
10 x GHD Back Extension
10 x Situps
5 x Ring Dips

WOD
100m Row
10 x 1p Snatch
10 x GHD Situps
5 x 155lb Bench Press

5 Rounds

time: 13:20

Slow to warmup, shockingly slow time. Possible DOMS from Rugby