That's Heavy

WOD for 2007-11-15
Warmup x2
8 x Samson Stretch
10 x Overhead Squats (15 & 45lb)
15 x GHD Back Extension
15 x GHD Situps
4 x Ring Dips
10 x Pullups

WOD
Squats 5-5-5-5-5
Push Press 3-3-3-3-3
Deadlifts 1-1-1-1-1

Squats:
wu 135-135-185-205
work 225-225-225-225-225

Push Press:
wu 45-45-95-135
work 155-155-155-155-165

Deadlifts:
wu 135-135-185-225
work 275-275-295-315-335