Quick WG

WOD for 2007-12-07
Warmup x2
Overhead Squats 10-10
GHD Back Extension 10-15
GHD Situps 10-15
Ring Dips 4-5
Pullups 9-7

OHSWU - 5x45, 5x45, 2x75

WOD
Box Jumps
75lb Overhead Squats

21-15-9

time: 5:26