Helen as RXd

Warm-up x 2
200m Row
10 GHD Sit-ups
10 GHD Back Extensions
5 Dips
8 Samson Stretch
Burgener Warm-up
10 Overhead Squats

WOD for 2008-01-08
"Helen"
400 meter run
1.5p KB Swing x 21
Pull-ups 12 reps
3 Rounds

time: 13min 06sec