Snatch Training

Warm-up
Light Row
GHD Situps/Back Extensions
Ring Dips
Pull-ups (10/9/8)
Overhead Squats 10x15/45/65lb
Dynamic Stretches

WOD for 2008-01-17
Power Snatch 5x5
5x65/3x85/3x95
95-95-95-95-85

Push Press 5x5
5x95/3x115
135-145-145-145-135

Bench Press 5x3
5x45/5x95/3x135
205-185-185-185-185

Deadlift 1x5
5x135/1x225
5x245