1st Muscle Up Ever.

About 10 minutes ago I completed my first ever Muscle-Up. I wish I had it on tape, not just for the muscle-up, but for the celebration afterwards.... cross-fit rules

No workout today, it looks like I banged up my left hip a lot harder in the game then I thought. I couldn't even do an OHS without pain.

Link to my 2nd ever muscle-up:

Muscle Up John