Title:
WOD for 04-25-2007
10x95lb Overhead Squats
15x95lb Push Press
20xRing Push-ups
3 sets
10x95lb Overhead Squats
15x95lb Push Press
20xRing Push-ups
3 sets
results:
time: 11:31comments:
This was a heavy workout. Multiple times during the last set of OHS I lost control of the 95lb barbell, forcing me into awkward positions with a swaying weight.
My last set of Ring Push-ups had to be completed in 3 sets--weak.
This was a heavy workout. Multiple times during the last set of OHS I lost control of the 95lb barbell, forcing me into awkward positions with a swaying weight.
My last set of Ring Push-ups had to be completed in 3 sets--weak.
