Archive of WODs

2007-04-14

Game @ Niagara

Played a rugby game is Niagara today. We won 40-0. Good game, shitty conditions.

Absolutely no problems with fatigue or soreness, but I still am having cramping issues with my calves. Next week will be the true test of Cross-Fit as a complimentary program to Rugby.

CrossFit WODs

All you need to know.