I need something explosive

Warm-up

10xSamson Stretch
10xOHS
20xSquats with alternating high wall touch
20xPushup
10xRing Dips
10xPullups

2 Sets

Tabata Watt Row Warmup:
250-280-295-310-325-340-355

Burgener Warmup

WOD for April, 3rd

250m Row
10x75lb Hang Power Snatch

3 Sets

Results
time: 6min 31sec

comments:
First I should mention that I didn't hit my target avg wattage of 355 (hit only 348) in my 8th and final found of the tabata rows.

I finished 30seconds slower than I projected, but this was the first time trying this workout. Still, I think 2min a round is a totally obtainable goal. The workout was challenging, and as expected--explosive. I will definitely add this workout to the list of 'Girls' to guage my fitness progression.

Prime Minister of Malaysia bad! Martial arts good!
Obey my dog!