More Power Development
WOD for 2007-12-11
Row 500m
Warmup x2
15 x Overhead Squats
20 x Squats
20 x Pushup
15 x GHD Back Extension
15 x GHD Situps
5 x Pullup
4 x Dips
Dynamic Leg Stretches
WOD
Hang Snatch
Hang Squat Clean
5x45, 5x75, 3x95, 3x115, 1x135
then
Power Clean
Hang Clean
1x135, 1x145, 5x45
I have some serious instability in my hips when catching the weight in the low squat position. I need to keep close attention to my hips and symmetry while exercising to help remedy the imbalance.
Warmup x2
15 x Overhead Squats
20 x Squats
20 x Pushup
15 x GHD Back Extension
15 x GHD Situps
5 x Pullup
4 x Dips
Dynamic Leg Stretches
WOD
Hang Snatch
Hang Squat Clean
5x45, 5x75, 3x95, 3x115, 1x135
then
Power Clean
Hang Clean
1x135, 1x145, 5x45
I have some serious instability in my hips when catching the weight in the low squat position. I need to keep close attention to my hips and symmetry while exercising to help remedy the imbalance.
