Sporadic

WOD for 2007-12-09
Warmup x1
Row 500m
Overhead Squats 10
Squats 20
Pushup 10
GHD Back Extension 10
GHD Situp 10
Pullup 5
Dynamic Leg Stretchesx5

WOD
100m Row
15xOHS
100m Row
15xGHD Back Extension
100m Row
15xGHD Situp
100m Row
20xSquats
100m Row
20xPushup
100m Row
10xPullup
100m Row
10x15lb DB Burpees
100m Row

time: a while.