2nd Heavy Workout

Warmup
Light Row
10 GHD Sit-ups
10 GHD Back Extensions
10 Overhead Squats
5 Dips
10 GHD Sit-ups
10 GHD Back Extensions
5 Dips
10 Overhead Squats
Burgener Warm-up
Dynamic Leg Stretches

WOD for 2008-01-10
Power Clean 5x5
45x5/65x5/85x5
115x3x5, 135x2x5

Squats 2x5
135x5/185x5
2x5x225

Push Jerk 5x5
55x5
135x3x5, 145x2x5

Chin-ups 3xfail
9, 6, 4

time: a while

Good determination in exercises.
Great progress is shoulder press technique.