5k Row

Warmup
Light stretching combined with low damper rowing

WOD for 2008-01-09
5k Row

time: 20:42
s/m: 24

0-1000m 4:07.6 s/m 21
1000-2000m 4:03.4 s/m 20
2000-3000m 4:13.8 s/m 23
3000-4000m 4:10.2 s/m 29
4000-5000m 4:07.7 s/m 29