Morning Row
Light Warm-upx2
Light Row
10 GHD Back Extensions
10 Overhead Squats
5 Ring Dips
6 Pull-ups*
WOD for 2008-01-12
4 x 250m Row (:50s Rest)
Rest 2 Min
4 x 250m Row (:50s Rest)
54.8/51.9/50.5/52.8
51.4/53.1/50.4/54.3
Average time: 52.4
(s1) 52.5 (s2) 52.3
*I realized while reviewing older posts, that I never mentioned that my downstairs Pull-up Bar, used mostly for my warm-ups, is a rotating pull-up bar. The bar is a padded handled pull-down bar, but instead of being attach to a cable it's attached to the ceiling of my basement by a set of metal hooks--simple design, and effective at increasing the difficulty of pull-ups
Light Row
10 GHD Back Extensions
10 Overhead Squats
5 Ring Dips
6 Pull-ups*
WOD for 2008-01-12
4 x 250m Row (:50s Rest)
Rest 2 Min
4 x 250m Row (:50s Rest)
54.8/51.9/50.5/52.8
51.4/53.1/50.4/54.3
Average time: 52.4
(s1) 52.5 (s2) 52.3
*I realized while reviewing older posts, that I never mentioned that my downstairs Pull-up Bar, used mostly for my warm-ups, is a rotating pull-up bar. The bar is a padded handled pull-down bar, but instead of being attach to a cable it's attached to the ceiling of my basement by a set of metal hooks--simple design, and effective at increasing the difficulty of pull-ups
