Squat, Press, Pull

Warm-up
Light Row
10 GHD Back Extensions
2 GHD Sit-ups (Incredibly Sore)
5 Ring Dips
10 Overhead Squats
5 Ring Dips
Dynamic Stretches

WOD for 2008-01-14
Squats 5x5
45x5/135x5/185x3
5x5x225
Push Press
45x5/65x5/95x3
135x5x5
Pull-Ups 3xfail
12-12-6

Getting better each week with Squats & Press