Warmup-W

warmup x 2
15 x OHS
10 x Squat Touch
20 x Situps
Dynamic Leg Stretches
10 x Ring Dips
10 x Pullups
Dynamic Upper Body Stretches
Burgener Stretch

Skills work:
10-15 x 65lb Hang Snatch
10-15 x 65lb OHS

2 sets

comments: pretty burnt out today