WGM in the morning

warmup x 2
15 x OHS
10 x Squat Touch
20 x Situps
Dynamic Leg Stretches
10 x Ring Dips
10 x Pullups
Dynamic Upper Body Stretches
Burgener Stretch

WOD for May 21
65 lb Thrusters (21-15-9)
Squats (30-30-30)
500m Row

3 sets

time: 11min 10sec