Workouts...
AM - warmup x2 + Stretch
PM
warmup x 2
WOD
Row 250m
85lb Shoulder Press
Ring Pullups
21-15-9
time: 6min 13sec
Row 250m
85lb Shoulder Press
Ring Pullups
21-15-9
time: 6min 13sec
Grease the groove: Pullups 6-6-6-6-6
AM - warmup x2 + Stretch
PM
warmup x 2
