First Day of Weightlifting Since Injury
WOD for 2007-10-05
Giving both my shoulder, and my hip a load test
Warmup x2
8 x Samson Stretch
Burgener WU
10 x Overhead Squats
10 x GHD Back Extension
10 x GHD Situps
8 x Ring Dips
10 x Jumping Ring Pullups
WOD
Squats 3 x 3
Bench Press 3 x 3
Chinup 3 x Max
Squats wu - 115-165-185 ws - 205-205-205
Bench wu - 115-135-155 ws - 165-175-185
Chinups 12-9-7
Giving both my shoulder, and my hip a load test
Warmup x2
8 x Samson Stretch
Burgener WU
10 x Overhead Squats
10 x GHD Back Extension
10 x GHD Situps
8 x Ring Dips
10 x Jumping Ring Pullups
WOD
Squats 3 x 3
Bench Press 3 x 3
Chinup 3 x Max
Squats wu - 115-165-185 ws - 205-205-205
Bench wu - 115-135-155 ws - 165-175-185
Chinups 12-9-7
