GM

WOD for 2007-10-06

Warmup x2
8 x Samson Stretch
10 x Overhead Squats
10 x GHD Back Extension
10 x GHD Situps
8 x Ring Dips
8 x Ring Pullups

WOD
10 x GHD Situps
20 x Box Jumps
30 x Air Squats

4 Rounds

time: 11min 28sec