Benchmark Workout

WOD for 2007-10-21
Warmup x2
8 x Samson Stretch
10 x Overhead Squats
10 x GHD Back Extension
10 x GHD Situps
5 x Ring Dips

WOD
1) Kettlebell Cleans (1.5p) 3 x maxrep
2) Bench Press 3x3
3) Pullups 3 x maxrep
4) Push Press 3x3

1) wu 3x25, 3x35, 1x55
(R/L) 10/9, 7/8, 9/3
2) wu 3x115, 3x135, 3x165
185-185-185
3) 5-3-3
4) wu 3x115, 3x135
155-155-155