First FGB

WOD for 2007-10-22
Warmup x2
8 x Samson Stretch
10 x Overhead Squats
10 x GHD Back Extension
10 x GHD Situps
5 x Ring Dips
6 x Pullups

WOD
'Fight Gone Bad'
1) Wall Ball 10", 12lb ball
2) SDHP 75lb
3) Box Jumps
4) Push Press 75lb
5) Row (calories)
6) Rest

Each Station 1 min, 3 Rounds

Scores:
1) 37-29-25
2) 20-15-10
3) 37-29-22
4) 15-17-10
5) 11-13-11