Both with same workout

WOD for 2007-10-24
Warmup x2
8 x Samson Stretch
10 x Overhead Squats
10 x GHD Back Extension
10 x GHD Situps
max x Ring Dips
max x Pullups

WOD
edit WOD from 2005-07-01

60 Squats
10 x 95lb Push Press
40 Squats
20 x 95lb Push Press
20 Squats
30 x 95lb Push Press
10 Squats

time:
John, as rx'd: 6 min 57 sec

Rick, PP @ 55lb: 10 min 29 sec