Heavy Squats & Rowing

WOD for 2007-10-25
Warmup x2
8 x Samson Stretch
10 x Overhead Squats
10 x GHD Back Extension
10 x GHD Situps
max x Ring Dips
max x Pullups

WOD
1000m Row
205lb Squat x 3
500m Row
205lb Squat x 6
250m Row
205lb Squat x 9
100m Row

time: 12:57