Night WOD
WOD for 2007-10-27
warmup x 1
Deadlift x 3
45-135-185-225-225-225
Power Clean x 2
45-135-135
Overhead Squat x 3
45-65-95-95-fail
Stretch
warmup x 1
Deadlift x 3
45-135-185-225-225-225
Power Clean x 2
45-135-135
Overhead Squat x 3
45-65-95-95-fail
Stretch