Archive of WODs

2007-10-28

Night WOD

WOD for 2007-10-27
warmup x 1

Deadlift x 3
45-135-185-225-225-225

Power Clean x 2
45-135-135

Overhead Squat x 3
45-65-95-95-fail

Stretch

CrossFit WODs

All you need to know.