Elizabeth's Younger Sister

WOD for 2007-10-28
Warmup x2
8 x Samson Stretch
10 x Overhead Squats
10 x GHD Back Extension
10 x GHD Situps
5 x Ring Dips

WOD
95lb Clean
Ring Dips (Static Base)

21-15-9

time: 6 min 3 sec