MWG

WOD for 2007-10-29
Warmup x2
8 x Samson Stretch
10 x Overhead Squats
10 x GHD Back Extension
10 x GHD Situps
max x Ring Dips
max x Pullups
Burgener Stretch

WOD
Row 1000m
1.5p Kettlebell Swings x 40
GHD Situps x 25
Row 750m
1.5p Kettlebell Swings x 30
GHD Situps x 20
Row 500m
1.5p Kettlebell Swings x 20
GHD Situps x 15

time: 18min 35sec

time: 12:57