intense WOD

Rick's WOD
Warmup x2
8 x Samson Stretch
10 x Overhead Squats
10 x GHD Back Extension
10 x Situps
6 x Ring Dips
6x Pullups

Bench WU 95-115-135

WOD
3 x Bench Press @ 160lb
20 x Wall Ball @ 12lb
Row 250m

time: 14:38