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WOD for 2007-10-31
Warmup x3
8 x Samson Stretch
10 x Overhead Squats
10 x GHD Back Extension
10 x GHD Situps
6 x Ring Dips
Burgener Stretch

Bench Press
5x135 5x155 3x3x185

Superset
wu (lb) 15x3x2-45x3x2-65x3x2
Deep Squat Hang Cleans @95lb
Overhead Squats @ 95lb
5-5-5
5-5-5

GHD Situps
3x20


kind of a fuck around day, but I badly need work on my cleans, OHS & Squats...