Metabolic

WOD for 2007-11-01
Warmup x3
8 x Samson Stretch
10 x Overhead Squats
10 x GHD Back Extension
10 x GHD Situps
max x Ring Dips
max x Pullups

WOD
10 x 100m Row (rest :20)
2 min Rest
4 x 250m Row (rest :50)
2 min Rest
2 x 500m Row (rest 1:40)
2 min Rest
4 x 250m Row (rest :50)
2 min Rest
10 x 100m Row (rest :20)

time: 18:33.9
watts: 253
s/m: 33