Rick's Fight Gone Bad

Rick's WOD
Warmup x2
8 x Samson Stretch
10 x Overhead Squats
10 x GHD Back Extension
10 x Situps
6 x Ring Dips
6x Pullups

WOD
Wall Ball 10" @12lb
SDHP @ 1.5p
Box Jumps
Push Press @ 75
Row
1 min Rest

20-20-23
11-11-12
20-18-18
7-8-8
12-14-15