Hero's First Workout

Matt's WOD
Warmup x2
8 x Samson Stretch
10 x Overhead Squats
10 x GHD Back Extension
10 x Situps
6 x Ring Dips
6x Pullups

WOD
10 Box Jumps
21 Kettle Bell Swings @ 1p
250m Row
20 Box Jumps
15 Kettle Bell Swings @ 1p
250m Row
30 Box Jumps
9 Kettle Bell Swings @ 1p
250m Row

time: 7:48