Diane (sub HSPU)
WOD for 2007-11-26
Warmup x2
8 x Samson Stretch
10 x Overhead Squats (15 & 45lb)
15 x GHD Back Extension
15 x GHD Situps
4 x Ring Dips
10 x Pullups
WOD
225lb Deadlift
Push-ups
95lb Push Press
21-15-9
time: 11min 31sec
Again, heater is so clutch taking the garage from -6 to 15 in 10 min.
Completely each round of deadlifts in 1 or 2 sets. I actually probably could have gone only with 2 sets in the first round, and one for the others, had I gone with a supinated/pronated grip.
Struggled with push-ups and pp--broken up into 3 sets each round, with 2 sets for the final round... Triceps are burning
Warmup x2
8 x Samson Stretch
10 x Overhead Squats (15 & 45lb)
15 x GHD Back Extension
15 x GHD Situps
4 x Ring Dips
10 x Pullups
WOD
225lb Deadlift
Push-ups
95lb Push Press
21-15-9
time: 11min 31sec
Again, heater is so clutch taking the garage from -6 to 15 in 10 min.
Completely each round of deadlifts in 1 or 2 sets. I actually probably could have gone only with 2 sets in the first round, and one for the others, had I gone with a supinated/pronated grip.
Struggled with push-ups and pp--broken up into 3 sets each round, with 2 sets for the final round... Triceps are burning
