Jump, Swing, Row

WOD for 2007-11-28
Warmup x3
Samson Stretch 4-4-4
Overhead Squats 10-10-10
GHD Back Extension 10-15-15
GHD Situps 10-15-15
Ring Dips 6-6-5
Pullups 9-9-7

WOD
30 x Box Jumps
20 x 1p KB Swings
250m Row

4 Rounds

time: 12:38

Crippling combination for me.