Metabolic (Sub Ball Hockey)

WOD for 2007-11-27
Warmup x3
Samson Stretch 6-8-8
Overhead Squats 15-10-10
GHD Back Extension 15-15-15
GHD Situps 10-15-15
Ring Dips 5-5-4
Pullups 10-8-6

WOD
10 x Row 100m

Not going to transpose the times from the Concept2 to here,
but my times were reasonable... 20s-22s