Lynne Inspried Wod

WOD for 2007-11-05
Warmup x2
8 x Samson Stretch
10 x Overhead Squats
10 x GHD Back Extension
10 x GHD Situps
max x Ring Dips
3 x Pullups
135lb Squat

WOD
210lb Squat
Pullups

5 Rounds

7-6-6-6-6
8-8-6-7-7