Nice Snatch
WOD for 2007-11-03
Warmup x2
8 x Samson Stretch
10 x Overhead Squats
10 x GHD Back Extension
10 x GHD Situps
5 x Ring Dips
5 x Pullups
WOD
Snatch
10x45
8x95
6x95
3x115
3x115
3x115
1x135
1x135
1x135
Goal is to be able to do Isabel as rx'd by January 1st... getting back into heavy weights
