Tabata Something Else

Rick's WOD
Warmup x2
8 x Samson Stretch
10 x Overhead Squats
10 x GHD Back Extension
10 x Situps
6 x Ring Dips

WOD
Tabata
Pull/Chin-ups
Pushups
Situps
Squats

6-2-0-0-2-2-2-1
12-9-9-6-5-10-10-11
7-7-7-7-7-8-8-8
15-15-15-15-15-15-15-15