Crossfit Total

Crossfit Total December 5th 2006
Squat-425
Press-165
Deadlift-425

Total-1015

Weight-224
Crossfit Total Ratio =
4.5

WOD for 2007-12-1
Warmup x2
Samson Stretch 4-4
Overhead Squats 10-15
GHD Back Extension 10-10
GHD Situps 10-15
Ring Dips 5-5
Pullups 10-8

WOD
Crossfit Total

Squat
5x155 / 3x225 / 1x305 / 1x365 / f@385

Press
3x95 / 1x135 / 1x150 / f@165 / f@165

Deadlift
3x225 / 1x315 / 1x365 / f@385

I completely overestimated how strong I am.
Each component is not only down from last year,
but down from my expectations.

Crossfit Total Score-880

Weight-210
Crossfit Total Ratio =
4.2

Not all bad... I'm only down .3 in my total score.
Obviously one of my goals for the winter is to
get that score back up to 4.5