Morning Row
5k in 21min 40sec...
With Rugby over, I need to focus a lot more on fitness
so I reintroduce the morning row.
I am aiming for 3-5 times per week in the mornings for 5k,
or at least some variation of that level of work.
With Rugby over, I need to focus a lot more on fitness
so I reintroduce the morning row.
I am aiming for 3-5 times per week in the mornings for 5k,
or at least some variation of that level of work.
